Ilana Muhlstein, M.S., R.D.N.

Ilana Muhlstein, MS, is a Registered Dietitian, Nutritionist, bestselling author and Tiktok Queen.

Ilana has lost over 100 pounds - and kept it off - using the 2B Mindset program she created. She’s also helped thousands of other people lose weight through her private practice in Beverly Hills and at UCLA. She earned her Bachelor’s degree in Nutrition and Dietetics from the University of Maryland and her Master’s degree in Applied Nutrition from Northeastern University.
She sits on the prestigious Executive Leadership Team for the American Heart Association, and has been lecturing for the Bruin Health Improvement Program at UCLA since 2013. Ilana is also a contributing writer for publications such as SELF and the Journal of Obesity. She has been featured in the Los Angeles Times, The Washington Post, Reader’s Digest, Shape, Health, and Women’s Health. Ilana lives in Los Angeles, California, with her husband, Noah, and three children, Olivia, Julian, and Gideon.

Ilana's Story

“She’s obese. She’s over the hundredth percentile—she’s not even on the chart!”
‍I was eight years old and can still remember my pediatrician telling my parents this upsetting news. Not even on the chart? What does that even mean?!
If we met in person today, you might assume I am naturally lean with a fast metabolism. But, growing up, I was always the big kid. I used to use food as a form of comfort and consistency when a lot of things in my life were inconsistent. 
At eight years old, I was shipped off to “Fat Camp.” I lost 30 pounds in one summer, but when I came back to school, I gained it all back. I fell into a bad cycle...and then I peaked. At 13 years old I had 215 pounds on my five-foot-two-inch frame and was a size 20. I had a horrible dependency on comfort food, diets and deprivation, all at the same time—and a really negative mindset. I decided to lose the weight and keep it off for good and realized that it would only be possible if I put in the work.
I was, and still am, what you’d call a “volume eater” — I need to feel full and satisfied. I began focusing on foods I could eat in volumes that made me feel satisfied without causing weight gain. By the end of my freshman year of high school, I not only managed to maintain my summer weight loss, but I also actually dropped even more pounds during the school year. I had discovered the formula that worked for me. It wasn’t a new diet—it was a new mindset. It involved small and simple tweaks to my food environment, nutrition selection and emotional reactions—and it made all the difference.
My 100-pound weight loss transformation inspired me to be the most credible nutrition expert in the field so I could help others best. I earned a Bachelor of Science degree in nutrition and dietetics, a registered dietitian license, and a master’s degree in nutrition and dietetics. I wanted to make sure that I was advising people on the best and healthiest way to live, backed by scientific research. My mission is to show people that a healthy lifestyle is easier and much more attainable than they think. I have a unique framework for overcoming plateaus, revving up slow-moving metabolisms, and ensuring sustainable weight loss maintenance for years to come. I love to empower people through their journey, free them from their insecurities, and take them into the next amazing chapter of their lives.
Throughout the years I have built a reputation as a public speaker, active media personality and influencer. I created the 2B Mindset Program based on my experience, advanced education, and my hundreds of personal clients both at UCLA and in private practice. I am thankful to sit on the executive leadership team for the American Heart Association and have enjoyed lecturing for the Bruin Health Improvement Program at UCLA since 2013. 
I serve as a nutrition consultant and have the privilege of consulting for, and investing in many food, fitness, and wellness companies. I love using my expertise to lead nutrition seminars, cooking demonstrations, and my Mind and Body Reset Retreats designed to change lives. 
With my third pregnancy, I developed a program with Beachbody LLC called 2B Pregnant, to help guide women with their increased food cravings, aversions, and nutritional needs. Now with three kids, Olivia, Julian, and Gideon, I’ve been fortunate enough to share my learnings and teachings with my private clients, online communities, book readers, retreat guests and private clients. 

Weight Loss Like Never Before

The way to eat a lot of food and still lose weight! Learn Ilana’s flexible approach to weight loss where you can reach your goals without counting calories or giving up wine, carbs or treats!

2B Mindset
2B Pregnant

We put it all together for you

If you're ready to take charge of your body and your life value. all packs include a Beachbody On Demand membership, access to all 2B Mindset online content and printed materials, including the Getting Started Guide, Tracker, and water bottle, as well as options for Shakeology and Beachbody Performance supplements. As a FREE BONUS, you'll receive Ilana's book You Can Drop it!

2B MINDSET® KIT - Learn More

2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can’t—so you can lose weight happily and easily without feeling hungry or deprived. Get access to the base kit that includes all digital content plus printed materials, a water bottle, and as a bonus, a digital PDF file of Ilana’s best-selling book, You Can Drop It! ($28 value!).

2B MINDSET® DIGITAL STREAMING - Learn More

2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can’t—so you can lose weight happily and easily without feeling hungry or deprived. Get access to the digital-only format plus, as a bonus, a digital PDF file of Ilana’s best-selling book, You Can Drop It! ($28 value!).

Contact

FOR PRIVATE CLIENT INQUIRES - info@iminc.life
FOR ALL BUSINESS AND BRAND DEAL INQUIRIES - ilanam@viralnationtalent.com
FOR ALL QUESTIONS RELATED TO ILANA MEALS - ilanameals@iminc.life
FOR ALL ILANA HOUSEWARES CUSTOMER SERVICE INQUIRIES - customercare@mainfactorcommerce.com
GET YOUR FREE SNACK GUIDE & ILANA MEALS UPDATES - https://www.ilanamuhlstein.com/contact
Source: https://www.ilanamuhlstein.com/